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HAPPY INDEPENDENCE DAY!!!!


ENJOY A 15% OFF DISCOUNT ON OUR NEW USA SHIRTS TODAY ONLY USING THE CODE "USA"

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EAT AND DRINK SOME GOOD FOOD TODAY WITH FAMILY AND FRIENDS.


Warm Up:

• 10 min. Calorie Row

WOD#1: UPPER BODY.  Complete all 3 sets of Superset exercises before moving on.
- 3 SETS/ 20 REPS

• 21's
• Lying Tricep Extension

• Reverse Grip Bent Over Row
• Shoulder Press

• Chest Press
• Sumo Deadlifft High Pull

• Pull Ups
• Dips

COOL DOWN: CORE. Ladder this workout. Complete down then up.
-FOR TIME

• 50 Mountain Climber
• 40 Scissors
• 30 Crunches
• 20 Hanging Knee Raises
• 10 Burpees