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THE WOLF DEN

070418

7/4/2018

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HAPPY INDEPENDENCE DAY!!!!


ENJOY A 15% OFF DISCOUNT ON OUR NEW USA SHIRTS TODAY ONLY USING THE CODE "USA"

hungrylikewolves.bigcartel.com/


EAT AND DRINK SOME GOOD FOOD TODAY WITH FAMILY AND FRIENDS.


Warm Up:
  • 10 min. Calorie Row

WOD#1: UPPER BODY.  Complete all 3 sets of Superset exercises before moving on.
- 3 SETS/ 20 REPS
  • 21's
  • Lying Tricep Extension

  • Reverse Grip Bent Over Row
  • Shoulder Press

  • Chest Press
  • Sumo Deadlifft High Pull

  • Pull Ups
  • Dips


COOL DOWN: CORE. Ladder this workout. Complete down then up.
-FOR TIME
  • 50 Mountain Climber
  • 40 Scissors
  • 30 Crunches
  • 20 Hanging Knee Raises
  • 10 Burpees

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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