070319

7/3/2019

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WEDNESDAY

Warm Up:
-PVC Stretch
-2 Rounds

10 DB Shoulder Press
10 DB Air Squat
10 Hang Power Snatch w/ Empty Bar

WOD#1:Strength
1-2-3-4-5-6-7-8-9-10

Hang Power Snatch (75/45)
Toes to Bar (Strict)

WOD#2:Endurance
FOR TIME
Ladder (Down and Up)

50 Alt. DB Snatch
40 KB Russian Deadlift
30 Bent Over Reverse Grip Row
20 Wall Balls
10 Burpees

COOL DOWN:
5 Rounds

1 minute Alt. Rope Slams
30s. Rest
1 minute Mountain CLimbers
30s. Rest

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

070319

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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070319

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)