![]() WEDNESDAY Warm Up: -PVC Stretch -2 Rounds
WOD#1:Strength 1-2-3-4-5-6-7-8-9-10
WOD#2:Endurance FOR TIME Ladder (Down and Up)
COOL DOWN: 5 Rounds
0 Comments
Leave a Reply. |
Matt Hernandez:
|
![]() WEDNESDAY Warm Up: -PVC Stretch -2 Rounds
WOD#1:Strength 1-2-3-4-5-6-7-8-9-10
WOD#2:Endurance FOR TIME Ladder (Down and Up)
COOL DOWN: 5 Rounds
0 Comments
Leave a Reply. |
Matt Hernandez:
|