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MONDAY!!!

First and foremost, THANK YOU to everyone that bought, liked, shared, and visited our Online Shop with the recent release of our summer line. This company exists BECAUSE of you.
If you haven't had the chance to visit and would like to, here is the website for the ONLINE STORE.

ALSO, here is the latest MOTIVATIONAL video that we released on Saturday as well. This is our best one yet, so we hope this speaks to you. Check it out here on YOUTUBE
If you don't mind, liking it, sharing it and subscribing.....THANK YOU!!!! :)

Ok here is MONDAY'S workout.

Warm Up:
- 9 minutes TOTAL; 40 second ON/ 20 seconds OFF

• High Knees
• Butt Kicks
• Inch Works

WOD#1: Legs.
-15-12-9-6-3

• Barbell Clean
• Slam Balls
• DB Thrusters

WOD#2: FULL Body. FOR TIME

• 60 Australian Pull Ups 
• 50 Push Ups
• 40 Jumping Squats
• 30 Dips
• 20 Pull Ups
• 10 Toes to Bar
• 5 Handstand Push Ups\

Cool Down:

• 100 Mountain Climbers
• 50 Box Jumps