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THE WOLF DEN

070218

7/2/2018

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MONDAY!!!

First and foremost, THANK YOU to everyone that bought, liked, shared, and visited our Online Shop with the recent release of our summer line. This company exists BECAUSE of you.
If you haven't had the chance to visit and would like to, here is the website for the ONLINE STORE.

ALSO, here is the latest MOTIVATIONAL video that we released on Saturday as well. This is our best one yet, so we hope this speaks to you. Check it out here on YOUTUBE
If you don't mind, liking it, sharing it and subscribing.....THANK YOU!!!! :)

Ok here is MONDAY'S workout.

Warm Up:
- 9 minutes TOTAL; 40 second ON/ 20 seconds OFF
  • High Knees
  • Butt Kicks
  • Inch Works

WOD#1: Legs.
-15-12-9-6-3
  • Barbell Clean
  • Slam Balls
  • DB Thrusters

WOD#2: FULL Body. FOR TIME
  • 60 Australian Pull Ups 
  • 50 Push Ups
  • 40 Jumping Squats
  • 30 Dips
  • 20 Pull Ups
  • 10 Toes to Bar
  • 5 Handstand Push Ups\


Cool Down:
  • 100 Mountain Climbers
  • 50 Box Jumps
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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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