070119

Monday.
New week, new month, new start.
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STORE


Warm Up:
-PVC Stretch
-2 Rounds

• 12 Alt. Standing Lunges
• 12 Push Ups
• 12 Ring Row

WOD#1: Endurance.
3 Rounds FOR TIME

• 20 KB Swings
• 20 Air Squats
• 20 Cal. Row

WOD#2: Strength.
15 min. EMOM (Every Minute on the Minute)

• 5 Strict Pull Ups
• 5 Ring Dips
• 5 Deadlifts (155/135)

COOL DOWN:

• MOW THE YARD

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