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TGIF!!!!!

***TOMORROW....is the release for our summer line.
Also, be on the lookout for our brand new motivational video :)


Warm Up:
-80 Punching Bag Flips (80 lbs)


WOD#1: LEGS.
-4 Rounds FOR TIME

• 15 Wall Balls (20)
• 15 Calorie Row
• 15 Deadlifts (185)

WOD #2: ARMS.
-15 Minute AMRAP

• 20 DB Cleans
• 20 DB Tricep Extension
• 20 DB Shoulder Press
• 20 DB Lying Close Grip Press
• 20 Shoulder Touches

Cool Down:
-21-15-9

• Hanging Leg Lifts
• Crunches
• Lying Leg Lifts
• In and Outs