062718

HUMP DAY!!!!

3 MORE DAYS TIL THE SUMER LAUNCH!!!!
After this workout, I will definitely be taking tomorrow off due to soreness LOL.
But that is fine as I have a lot of work to do to get ready for the summer launch happening this Saturday at 10am. New shirts, tanks, hats, EVERYTHING will be available to you through our online store.... Click on "SHOP" on the tabs up top.

Ok, now on to the workout.

WARM UP:
-8-to 10 minutes of Yoga stretches

WOD#1: BAR BELL FULL BODY EXERCISES. No lie, I will be feeling this tomorrow LOL, but I love that feeling of accomplishment. This one definitely pushed me as I have not touched a barbell in about 3 1/2 weeks. Make sure to choose a liftable weight yet just a tad challenging. Those last few sets of 4,3,2,1 def seemed like the hardest :)
Make sure to pace  yourself, breathe in and out, and rest when you need to.

-10-9-8-7-6-5-4-3-2-1

• SNATCH
• BENT OVER ROW
• HANG CLEAN
• PUSH PRESS

COOL DOWN:
-FOR TIME- Ladder (Down and Up)

• 50 Heel Touches
• 40 Slam Balls
• 30 Crunches
• 20 Hanging Knees to Elbow
• 10 Burpees
• 5 Handstand Pushups