062619

Wednesday

Let's get after it.
Get your Hungry Like Wolves gear HERE



Warm Up: Flexibility
-PVC Stretch
-Yoga Stretch
-2 Rounds

• 15 Med Ball Cleans to wall Balls
• 10 Pull Ups

WOD#1: Strength. 

10-8-6-4-2

• Bench Press

***Add weight per set



WOD#2: Endurance. Power
15 Minute Amrap

• 5 Sumo Deadlift High Pull (75/45)
• 4 Power Clean (75/45)
• 3 Shoulder Press (75/45)
• 2 Overhead Squat (75/45)
• 1 Bar Muscle Up 

Cool Down: Flexibility.Balance. Agility. Stamina
10 Rounds

• 10 Toes to Bar
• 100 Alt. Rope Slams

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