TUESDAY (EAT YOUR HEART OUT)
Warm Up: -Stretch -5 Rounds
WOD#1: Cardio HIIT. This is a partner work out. Split it up however you like whether you go til failure or break it up evenly. This workout will take some time so go as you please and rest when you need to. -FOR TIME
COOL DOWN: -8 mins TOTAL
-THEN-
REMINDER: THIS SATURDAY JUNE 30TH.....SUMMER RELEASE..... -NEW SHIRTS -NEW TANKS -NEW HATS VISIT THIS WEBSITE
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Matt Hernandez:
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