062618

6/26/2018

TUESDAY (EAT YOUR HEART OUT)

Warm Up:
-Stretch
-5 Rounds

15 Air Squats
10 Push Ups
5 Pull Ups

WOD#1: Cardio HIIT. This is a partner work out. Split it up however you like whether you go til failure or break it up evenly. This workout will take some time so go as you please and rest when you need to.
-FOR TIME

80 Calorie Row
60 Kettlebell Swings
40 Wall Balls
20 Burpees over bar
40 Wall Balls
60 Kettlebell Swings
80 Calorie Row

COOL DOWN:
-8 mins TOTAL

30 seconds 6 inch leg lift hold
30 seconds plank

-THEN-

150 Mountain Climbers (Burnout)

REMINDER: THIS SATURDAY JUNE 30TH.....SUMMER RELEASE.....
-NEW SHIRTS
-NEW TANKS
-NEW HATS

VISIT THIS WEBSITE

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

062618

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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062618

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)