062519

Warm Up:
-PVC Stretch
-2 Rounds

• 12 Push Ups
• 12 DB Thrusters

WOD#1: Strength/Power.
6 sets x 2 reps

• Snatch (Squat below parallel-Full range of motion)

****Build to a heavy lift****


WOD#2: Endurance.

5 Rounds FOR TIME

• 20 Alt. DB Snatch (35/25)
• 100 Mountain Climbers

COOL DOWN:
TABATA
8 Rounds
20 secs ON/10 secs REST

• Row or Bike
• Box Jumps

---