![]() Warm Up: -PVC Stretch -2 Rounds
WOD#1: Strength/Power. 6 sets x 2 reps
WOD#2: Endurance. 5 Rounds FOR TIME
COOL DOWN: TABATA 8 Rounds 20 secs ON/10 secs REST
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Matt Hernandez:
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![]() Warm Up: -PVC Stretch -2 Rounds
WOD#1: Strength/Power. 6 sets x 2 reps
WOD#2: Endurance. 5 Rounds FOR TIME
COOL DOWN: TABATA 8 Rounds 20 secs ON/10 secs REST
0 Comments
Leave a Reply. |
Matt Hernandez:
|