062518

6/25/2018

MONDAY MOTIVATION!!!

JUST GOT BACK TO THE WOLF DEN and FEELS GOOD TO BE BACK. IT WAS A LITTLE TOO HOT TODAY TO DO A FULL WORKOUT, BUT A LITTLE BIT OF SOMETHING IS BETTER THAN NOTHING ;)

WOD#1: Full Body HIIT- FOR TIME
-21-15-9

Hanging Leg Raises
Burpees
Pull Ups
In and Outs

PS. In case you haven't heard, the SUMMER release is happening this SATURDAY JUNE 30TH. I will be posting something every day to remind you beautiful people. These new shirts will be for sale. GET READY!!!!

Visit: hungrylikewolves.bigcartel.com

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

062518

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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062518

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)