062419

Monday-

​Get you Hungry Like Wolves Summer Gear HERE 


Warm Up:
-PVC stretch

-2 Rounds w/ Empty Bar

• 10 Back Squat
• 10 Shoulder Press
• 10 Russian Deadlift

WOD#1: Strength.
"Hammer"
5 Rounds- Each Round For Time

• 5 Power Cleans 95/65
• 10 Front Squats 95/65
• 5 Jerks 95/65
• 20 Pull Ups/Ring Rows

**** REST 90 seconds after each round****



COOL DOWN: Abdominals.
3 Rounds

• 30 Crucifix Sit Ups
• 30 Russian Twists

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