062318

HAPPY SATURDAY!!!!!!
Sorry for the lack of workout posts this week....
I was in NYC and decided to take a week off to rest and relax before hitting it hard next week and getting ready for the new 2018 Hungry Like Wolves Summer Line Release.

Check out some of the new products HERE releasing on Saturday June 30th.

Anyways, here is your weekend workout.

* I took it old school and went up to a high school and found a number of tires to workout with. Big and small, I used every element of the tire I could think of and it's pretty much just moving the tires 100 yards across a football field for full body exercises.

Warm Up: First I did something I normally don't do, but it was time to switch it up. I biked for 30 mins. It came out to 5.7 miles. I'm sure everybody's mileage will be different based on speed, distance and terrain you encounter. Mine was a big loop of roads, so nothing too fancy.

• Bike for 30 mins.

WOD#1: FULL BODY. Pulling, dragging, lifting, pushing tires on a football field. Nothing is more old school than that.
-2 ROUNDS

• Run 100 yards
• 100 yards tire flip (100 lb)
• Run 100 yards
• 100 yards Small Tire Throw over the back (30 lb)
• Run 100 yards

REST

COOL DOWN:

• 50 Tire Jumps
• 25 Burpees Jumping over tire

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