061719

Monday-

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Warm Up:
-PVC stretch
-2 Rounds

• 20 Air Squats
• 20 Standing Lunges with Twist

WOD#1: LEGSSSSSSSS
For Time

• 15 Cal Row
• 15 Box Jumps

***Do the Row and Air Squats at the beginning of every round, then do squat. Total 5 rounds.

• 15 Back Squats @ 135/95
• 12 Back Squats @ 155/115
• 9 Back Squats @ 185/145
• 6 Back Squats @ 215/175
• 3 Back Squats @ 225/185

Cool Down:
Tabata
(20 secs ON/ 10 secs Rest) x 6

• Rope Slams
• Burpees

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