061618

Saturday!!!


Warm Up:

• 50 Air Squats
• 40 High Knees
• 30 Inch Worms
• 20 Box Jumps
• 10 Burpees

WOD#1: CHEST. Chest HIIT using dumb bells. Go as fast as you can, unbroken, with little rest as possible for the best burn. Use weight as needed. Heavier weight for more of a challenge.

-3 Rounds/30 reps each

• Standing Upward Fly
• Lying Close Grip Chest Press
• Lying Single Arm Press(Left)
• Lying Single Arm Press (Right)
• Wide Grip Pushups

Cool Down:CORE. Add a dumb bell or plate if you need to. 
-3 Rounds

• 50 Russian Twists
• 50 Heel Touches