Saturday!!!
Warm Up:
WOD#1: CHEST. Chest HIIT using dumb bells. Go as fast as you can, unbroken, with little rest as possible for the best burn. Use weight as needed. Heavier weight for more of a challenge. -3 Rounds/30 reps each
Cool Down:CORE. Add a dumb bell or plate if you need to. -3 Rounds
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Matt Hernandez:
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