WEDNESDAY!!!
Warm Up: -Basketball shoot around -50 Air Squats -50 Jumping Lunges WOD#1: BACK/SHOULDERS. Still being limited on resources, I used lightweight dumb bells for this workout. Less weight....More reps..... Add more weight to make it more challenging and/or a barbell.
WOD#2: FULL BODY. Just a quick full body HIIT to get your heart rate up and quick sweat. -21-15-9 FOR TIME
Cool Down: aka BURNOUT aka As Fast As You Can -100 Crunches :)
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Matt Hernandez:
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