061318

WEDNESDAY!!!



Warm Up:
-Basketball shoot around
-50 Air Squats
-50 Jumping Lunges


WOD#1: BACK/SHOULDERS. Still being limited on resources, I used lightweight dumb bells for this workout. Less weight....More reps..... Add more weight to make it more challenging and/or a barbell. 

• Bent Over Row- 3x20
• Lateral Raise- 3x20
• Military Press- 3 x 20
• High Pull- 3 x 20 
• Reverse Fly- 3 x 20

WOD#2: FULL BODY. Just a quick full body HIIT to get your heart rate up and quick sweat.

-21-15-9 FOR TIME

• Burpees
• Box Jumps
• Dips

Cool Down:  aka BURNOUT aka As Fast As You Can

-100  Crunches :)