-Basketball shoot around
-50 Air Squats
-50 Jumping Lunges
WOD#1: BACK/SHOULDERS. Still being limited on resources, I used lightweight dumb bells for this workout. Less weight....More reps..... Add more weight to make it more challenging and/or a barbell.
WOD#2: FULL BODY. Just a quick full body HIIT to get your heart rate up and quick sweat.
-21-15-9 FOR TIME
Cool Down: aka BURNOUT aka As Fast As You Can
-100 Crunches :)