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THE WOLF DEN

061318

6/13/2018

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WEDNESDAY!!!



Warm Up:
-Basketball shoot around
-50 Air Squats
-50 Jumping Lunges


WOD#1: BACK/SHOULDERS. Still being limited on resources, I used lightweight dumb bells for this workout. Less weight....More reps..... Add more weight to make it more challenging and/or a barbell. 
  • Bent Over Row- 3x20
  • Lateral Raise- 3x20
  • Military Press- 3 x 20
  • High Pull- 3 x 20 
  • Reverse Fly- 3 x 20

WOD#2: FULL BODY. Just a quick full body HIIT to get your heart rate up and quick sweat.

-21-15-9 FOR TIME
  • Burpees
  • Box Jumps
  • Dips

Cool Down:  aka BURNOUT aka As Fast As You Can

-100  Crunches :)


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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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