061118

MONDAY!!!


Warm UP: 

• 10 min. Jog
• 100 High Knees
• 100 Butt Kicks

WOD#1: FULL BODY. To make this more challenging start a stop watch and go at it fast. Once you complete it in descending order, guess what, complete it in ascending order. :) Great workout to use every muscle in your body.
Ladder Workout

• 50 Alternating Single Arm DB Snatch
• 40 Hip Raises
• 30 Front Squat Holding DB
• 20 Box Jump
• 10 Burpees

GO BACK UP ;)


WOD#2: FULL BODY. Full body movements all holding a pair of dumb bells.  You are pretty much super setting each exercise after the other. Try this with little weight so that you will be able to go fast.
-4 Rounds FOR TIME

• 5  Jumping Squats to 5 DB Cleans
• 10 Pushups to 10 Bicep Curls
• 15 Russian Deadlift to 15 DB Push Press

COOL DOWN: aka BURNOUT!!!!!!!!!! Time to engage the CORE. Rest when you need to, break it up where you need to. Just get it done.....

• 100  Flutter Kicks
• 100  Mountain Climbers
• 100  Lying Leg Lifts
• 100   In and Outs

​See you Wednesday :)