060918

Happy Saturday!!!!!

WARM UP:

• Band Stretch
• Basketball drills

WOD#1: LEGS. Leg workout using dumb bells. Go as heavy as you can to really feel a burn. Slow and steady.

• DB Split Squats 3x10-12
• DB Goblet Squat 3x10-12
• DB Sumo Deadlift 3x10-12
• DB Calf Raises 3x15-20
• Walking DB Lunges for 10 mins.

COOL DOWN:SHOULDERS. 
-21-15-9

• Kettlebell Swings
• DB Hang Clean and Press
• In and Outs

​See you Monday!!!