HAPPY HUMP DAY!!!!
Hope you're enjoying the summer. The heat in Texas is unreal and calls for more sweat(which is good). Working out on vacation has been a bit challenging, but luckily I brought a pair of dumbbells and kettlebells. So these workouts for the next week or 2 may be DB/KB heavy. But hey, you get it where you can. I also will most likely drop in at a Crossfit Box too just to switch it up.
Anyways, here we go...
- Basketball Drills ( 50 lay ups, Suicides, Around the World-missed shots = 5 In and Outs)
WOD#1: Full Body. NO WEIGHT, NO PROBLEM. Complete the rep of each workout before moving on. Take rest where you need to. This is a great full body workout to use wherever you are, especially when you are on vacation.
- 10-9-8-7-6-5-4-3-2-1 reps- FOR TIME
WOD#2: ARMSSSSSSS. Grab a pair of Dumb bells and destroy your arms. WARNING, they will feel like balloons after this ;). Choose a weight suitable to go unbroken. Stick with it after each set, if you need to go lighter or heavier, finish the round, then change. Just complete the 25 reps. Remember; LIGHT WEIGHT/MORE REPS
-3 Rounds/ 25 reps
Cool Down: ABSolute Chaos!!!!!! Time to work the core. Start your stopwatch and knock these out as fast as you can. The perfect way to completely shred your core.
FEELING BALLSY? Turn this workout into a ladder workout and go back up :)