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HAPPY HUMP DAY!!!!

Hope you're enjoying the summer. The heat in Texas is unreal and calls for more sweat(which is good). Working out on vacation has been a bit challenging, but luckily I brought a pair of dumbbells and kettlebells. So these workouts for the next week or 2 may be DB/KB heavy. But hey, you get it where you can. I also will most likely drop in at a Crossfit Box too just to switch it up.
Anyways, here we go...

Warm Up: 
-Band Stretches
- Basketball Drills ( 50 lay ups, Suicides, Around the World-missed shots = 5 In and Outs)

WOD#1: Full Body. NO WEIGHT, NO PROBLEM. Complete the rep of each workout before moving on. Take rest where you need to.  This is a great full body workout to use wherever you are, especially when you are on vacation.

- 10-9-8-7-6-5-4-3-2-1 reps- FOR TIME

• Hand Release Push Ups
• Air Squats
• Burpees
• Handstand Push up or Pull Up

WOD#2: ARMSSSSSSS. Grab a pair of Dumb bells and destroy your arms. WARNING, they will feel like balloons after this ;).  Choose a weight suitable to go unbroken. Stick with it after each set, if you need to go lighter or heavier, finish the round, then change. Just complete the 25 reps. Remember; LIGHT WEIGHT/MORE REPS
-3 Rounds/ 25 reps

• Tricep Extension
• Alternating Hammer Curls
• Skullcrushers
• Alternating Bicep Curls

Cool Down: ABSolute Chaos!!!!!! Time to work the core. Start your stopwatch and knock these out as fast as you can. The perfect way to completely shred your core. 

• 1:00 Minute Plank
• 80 Mountain Climbers
• 60 Russian Twists
• 40 Crunches
• 20 Lying Leg Lifts

FEELING BALLSY? Turn this workout into a ladder workout and go back up :)