060519

6/5/2019

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Check out today's motivational video....
#Humpday

Warm up:
-PVC stretch
-2Rounds

Push Jerk w/ Empty Bar
Romanian Deadlift w/ Empty Bar

WOD#1:
21-15-9

Pendlay Row
Ring Rows

15-12-9

DB Shoulder Press
Australian Pull Ups

12-9-6

Front Lateral Raise w/ Plate
Strict Pull Ups

COOL Down:
2Rounds

25 Hanging Knee Raises
25 Lying Leg Lifts

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

060519

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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060519

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)