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Happy June!!!!

Sorry for the lack of posts, but on Summer Break, so have been in and out on vacation. I did bring some dumb bells and kettle bells with me, so I will post workouts containing those. However, I will post some workouts with no weights in case you are limited on resources like me. (Perks of owning a home gym :p)

Warm Up: Stretch/ Basketball shoot around (15-20 minutes)

WOD#1: Full Body workout with dumb bells.
- 3 rounds/10 reps each ( FOR TIME)

• Russian Deadlift
• Clean
• Front Squat
• Push Press
• Push up

WOD#2: Full Body workout with Kettle bell
-21-15-9 FOR TIME

• KB Swing
• Left Single Arm Snatch
• Goblet Squat
  
• Right Single Arm Snatch

Cool Down: ABS/Core
-3 Rounds

• 30 Russian Twists with KB
• 20 Lying Leg Lifts holding KB
• 10  The V Sit Up