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THE WOLF DEN

060418

6/4/2018

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Happy June!!!!

Sorry for the lack of posts, but on Summer Break, so have been in and out on vacation. I did bring some dumb bells and kettle bells with me, so I will post workouts containing those. However, I will post some workouts with no weights in case you are limited on resources like me. (Perks of owning a home gym :p)

Warm Up: Stretch/ Basketball shoot around (15-20 minutes)

WOD#1: Full Body workout with dumb bells.
- 3 rounds/10 reps each ( FOR TIME)
  • Russian Deadlift
  • Clean
  • Front Squat
  • Push Press
  • Push up

WOD#2: Full Body workout with Kettle bell
-21-15-9 FOR TIME
  • KB Swing
  • Left Single Arm Snatch
  • Goblet Squat
  • Right Single Arm Snatch

Cool Down: ABS/Core
-3 Rounds
  • 30 Russian Twists with KB
  • 20 Lying Leg Lifts holding KB
  • 10  The V Sit Up





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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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