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THURSDAY!!!

*Here are a couple circuit training exercises. All body weight movements. These are good to do when you are limited on equipment. 


Warm Up: Legs.

-5 minute Leg Circuit

• 30 secs. Jog in Place
• 30 secs. High Knees
• 30 secs. Jog in Place
• 30 secs. Butt Kicks
• 30 secs. Jog in PLace
• 30 secs. Jumping Lunges
• 30 secs. Jog in Place
• 30 secs. Jump Squat
• 30 secs. Jog in Place
• 30 secs. Calf Raises

WOD#1: Abs/Core. Use a stop watch or timer for this workout. Do 40 seconds of work  and rest for 20 seconds. After every round take a minute to rest.
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-40 secs. ON/ 20 secs. OFF (2-4 Rounds)

• Jumping Jacks OR Jump Rope
• Burpees
• Russian Twists w/ Plate
• In and Outs
• Toes to Bar OR V-Sit Ups
• Heel Touches
• Plank

Cool Down: Cardio.
- 10 Minute Calorie Row OR Run