THURSDAY!!!
*Here are a couple circuit training exercises. All body weight movements. These are good to do when you are limited on equipment. Warm Up: Legs. -5 minute Leg Circuit
WOD#1: Abs/Core. Use a stop watch or timer for this workout. Do 40 seconds of work and rest for 20 seconds. After every round take a minute to rest. -40 secs. ON/ 20 secs. OFF (2-4 Rounds)
Cool Down: Cardio. - 10 Minute Calorie Row OR Run
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Matt Hernandez:
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