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THE WOLF DEN

053118

5/31/2018

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THURSDAY!!!

*Here are a couple circuit training exercises. All body weight movements. These are good to do when you are limited on equipment. 


Warm Up: Legs.

-5 minute Leg Circuit
  • 30 secs. Jog in Place
  • 30 secs. High Knees
  • 30 secs. Jog in Place
  • 30 secs. Butt Kicks
  • 30 secs. Jog in PLace
  • 30 secs. Jumping Lunges
  • 30 secs. Jog in Place
  • 30 secs. Jump Squat
  • 30 secs. Jog in Place
  • 30 secs. Calf Raises

WOD#1: Abs/Core. Use a stop watch or timer for this workout. Do 40 seconds of work  and rest for 20 seconds. After every round take a minute to rest.
​

-40 secs. ON/ 20 secs. OFF (2-4 Rounds)
  • Jumping Jacks OR Jump Rope
  • Burpees
  • Russian Twists w/ Plate
  • In and Outs
  • Toes to Bar OR V-Sit Ups
  • Heel Touches
  • Plank


Cool Down: Cardio.
- 10 Minute Calorie Row OR Run






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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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