052918

5/29/2019

WEDNESDAY

Warm Up:
-PVC Stretch
-Foam Rolling
-Resistance Band

WOD#1:Strength
Snatch

5x4 @ 65%

***If you don't have numbers, build to a challenging set. Work on form***

WOD#2: Conditioning

20 minute AMRAP (As Many Reps/Rounds As Possible)

10 Calorie Bike/Row
15 Med Ball Cleans
20 Abmat Sit Ups

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

052918

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

052918

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)