THURSDAY!!
Warm UP: Cardio -Stretching -8-10 Minute Treadmill/Row Machine WOD#1: Back and Biceps. -Barbell Deadlift = 4 sets x 8-12 reps -Barbell Row = 3 sets x 8-12 reps -Pull Ups = 3 sets x Failure -TRX Row/Various Grips or Band Pulls = 5 mins. NONSTOP
-Dumbbell Preacher Curl = 3 sets x 8-12 reps -Chest Supported Row and Curl Superset= 5 mins. NONSTOP
Cool Down: Core and Abs -10 Rounds- 40 seconds ON/ 20 seconds OFF
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Matt Hernandez:
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