![]() Thursday Warm Up: -PVC Stretch -2 Rounds
WOD#1: Endurance -20 Minute AMRAP (As Many Reps/Rounds As Possible)
COOL DOWN: FOR TIME
Modifications * Hanging Knee Raise or Knees to Elbows **Declining Push Ups *** Strict Pull Ups to Dips
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Matt Hernandez:
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