052319

Thursday

Warm Up:
-PVC Stretch
-2 Rounds

• 10 Air Squats
• 10 DB Clean and Press

WOD#1: Endurance
-20 Minute AMRAP (As Many Reps/Rounds As Possible)

• 3 Deadlifts (155/110)
• 2 Power Cleans (155/110)
• 1 Push Jerk (155/110)
• 10 Calorie Row

COOL DOWN:
FOR TIME

• 15 Toes to Bar*
• 10 Handstand Push Ups **
• 5 Bar Muscle Ups***
• 10 Handstand Push Ups
• 15 Toes to Bar

Modifications
* Hanging Knee Raise or Knees to Elbows
**Declining Push Ups
*** Strict Pull Ups to Dips

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