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THE WOLF DEN

052319

5/23/2019

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Picture


Thursday

Warm Up:
-PVC Stretch
-2 Rounds
  • 10 Air Squats
  • 10 DB Clean and Press



WOD#1: Endurance
-20 Minute AMRAP (As Many Reps/Rounds As Possible)
  • 3 Deadlifts (155/110)
  • 2 Power Cleans (155/110)
  • 1 Push Jerk (155/110)
  • 10 Calorie Row




COOL DOWN:
FOR TIME
  • 15 Toes to Bar*
  • 10 Handstand Push Ups **
  • 5 Bar Muscle Ups***
  • 10 Handstand Push Ups
  • 15 Toes to Bar


Modifications
* Hanging Knee Raise or Knees to Elbows
**Declining Push Ups
*** Strict Pull Ups to Dips

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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