![]() Happy HUMP Day!! WARM UP: -PVC Stretch -Leg Stretch -2 Rounds
WOD#1: 1/2 MURPH. FOR TIME
****Split Up However You Like***** EX: -Run 1/2 mile -10 Rds of 5 Pull Ups 10 Push Ups 15 Squats -Run 1/2 mile Cool Down: -2 Rounds
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Matt Hernandez:
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