052219

​Happy HUMP Day!!

WARM UP:
-PVC Stretch
-Leg Stretch

-2 Rounds

• 20 Ring Rows
• 20 Bench Dips
• 20 Side Lunges

WOD#1: 1/2 MURPH.
FOR TIME

• Run 1 Mile
• 50 Pull Ups
• 100 Push Ups
• 150 Squats

****Split Up However You Like*****
EX: 
-Run 1/2 mile
-10 Rds of 
5 Pull Ups
10 Push Ups
15 Squats
-Run 1/2 mile

Cool Down:
-2 Rounds

• 1 minute plank hold
• 50 Mountain Climbers
• 1 minute hollow hold
• 50 Russian Twists
• 1 minute hanging hold

---