052218

TUESDAY!

Warm Up: 1st round use left arm only, 2nd round switch to right arm.
-2 Rounds/10 reps each

• DB Snatch
• Farmer's Carry
• Get Up Sit Ups
• Renegade Row

WOD#1: Doing the MURPH on Memorial Day?Use this full body circuit to prep for it. Repeat this workout as many rounds as possible in 10 minutes. Rest when needed.

-1/2 Cindy= 10 Minute AMRAP

• 5  Pullups
• 10 Push Ups
• 15 Air Squats

WOD#2: Full Body circuit using barbell, dumb bells, and kettlebell. Start your stopwatch and complete the first movement in the first minute. If you complete the specific reps inside the minute, use that time to rest. Change to the next movement at the top of the minute ;)
-EMOM= 28 Minutes

• Minute 1- 12 KB Swing
• Minute 2- 10 Reverse Lunges holding Dumb bells
• Minute 3- 8 Burpees
• Minute 4- 6 Sumo Deadlifts

Cool Down: Core Movements with Medicine Ball

50 Mountain Climbers w/ Med Ball
40 Russian Twists w/ Med Ball
30 Lying Leg Lifts  w/ Med Ball
20 Side to Side Slam Balls w/ Med Ball
10 Hanging Leg Raises w/ Med Ball



​#STAYHGRY