052119

5/21/2019

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TUESDAY

Warm Up:
-PVC Stretch
-2 ROunds

12 Air Squats
12 Box Jumps
12 Front Lateral Raise

WOD#1:Conditioning
FOR TIME

-3 rounds

20 DB Snatch
20 Close Grip Push Ups

-2 Rounds

30 Australian Pull Ups
30 KB Swings

-1 Round

40 Calorie Row
40 Jump Squats

COOL DOWN:
5 Rounds

10 Toes to Bar
10 Wall Balls

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

052119

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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052119

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)