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MONDAYYYYYY!!!!!!!


Warm Up:   (Core)
-Stretch-Band, PVC, Mat
- 5 Min. AMRAP

• 30 sec. Plank
• 30 sec. Wall Sit

WOD#1:  Full Body workout using a barbell. Throw on as much weight as you need to or just use the bar. You can substitute the barbell with kettlebells or dumbbells. Do each movement 10 reps and then subtract 1 rep each round. Rest when you need to.
"Bar Bell Blast"
-10-9-8-7-6-5-4-3-2-1

• Jump Over Burpees
• Push Up on Bar
• Bent Over Row
• Overhead Press
• Back Squat

WOD#2:  Full body workout using dumbbells. 3 movements, 10 reps for 10 rounds.  Go as fast as you can. Set a stopwatch, and GO.
"Dumb bell Blast"
10 Rounds FOR TIME

• 10 Dumb bell Clean
• 10 Dumb bell Push Press
• 10 Dumb bell Front Squat

Cool Down:  Cardio:(

• 1/2 Run
• 5 min Calorie Run