052019

5/20/2019

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MONDAY

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Warm Up:
-PVC Stretch
- 2 Rounds

10 DB Shoulder Press
10 DB Back Squats

WOD#1:Strength.
1-10 Reps
For Time

Power Clean (135/95)
Handstand Push Ups

WOD#2: Endurance
Hero WOD "Will Lindsay"
For time

10 Rounds

3 Devil Presses (55/35)
22 Alternating DB Lunges (55/35)
19 Air Squats

Cool Down:

100 Ab Mat Sit Ups

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

052019

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

052019

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)