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THE WOLF DEN

052019

5/20/2019

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MONDAY
​
Get your hands on some HUNGRY LIKE WOLVES apparel right
HERE

​Warm Up:

-PVC Stretch
- 2 Rounds
  • 10 DB Shoulder Press
  • 10 DB Back Squats


WOD#1:Strength.
1-10 Reps
For Time
  • Power Clean (135/95)
  • Handstand Push Ups



WOD#2: Endurance
Hero WOD "Will Lindsay"
For time

10 Rounds
  • ​3 Devil Presses (55/35)
  • 22 Alternating DB Lunges (55/35)
  • 19 Air Squats


Cool Down:
  • 100 Ab Mat Sit Ups

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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