It's a hottttt day in Houston,TX. Hit about 85 degrees at 9am this morning, and the humidity was a little intense.
I was joined by a few friends today and made it a group effort. We pushed each other to work harder with each aching exercise lol. Rest was definitely needed in between sets, but we managed to keep our morals up.
Check it out
Warm Up: Dart Game
WOD#1: Group Bodyweight workout split between 3 people. Each person working a movement at the same time. Once the person finishes with the 10 burpees, rotate to the next station. Keep track of total number of crunches you complete as a team as well as total number of Calories Rowed. Go until 20 mins. runs out.
-Triple Threat= 20 Minute AMRAP
WOD#2: Full Body workout. This workout was done individually. Set your alarm and just hit as many rounds as possible in 15 minutes.
15 Minute AMRAP
Cool Down: Core Exercises. Do this as fast as you can for time.