051918

Happy Saturday!!!

It's a hottttt day in Houston,TX. Hit about 85 degrees at 9am this morning, and the humidity was a little intense.

I was joined by a few friends today and made it a group effort. We pushed each other to work harder with each aching exercise lol. Rest was definitely needed in between sets, but we managed to keep our morals up.
Check it out

Warm Up: Dart Game

• 1st Dart= Run
• 2nd Dart= Air Squat
• 3rd Dart= Pull Up

WOD#1: Group Bodyweight workout split between 3 people. Each person working a movement at the same time. Once the person finishes with the 10 burpees, rotate to the next station. Keep track of total number of crunches you complete as a team as well as total number of Calories Rowed. Go until 20 mins. runs out.

-Triple Threat= 20 Minute AMRAP

• 10 Burpees
• Rower
• Ab Mat- Crunches

WOD#2: Full Body workout. This workout was done individually. Set your alarm and just hit as many rounds as possible in 15 minutes.
15 Minute AMRAP

• 10 Dumb Bell Push Press
• 10 Deadlift (135)
• 10 Upright Row w/ Plate

Cool Down: Core Exercises. Do this as fast as you can for time. 

• 30 Mountain Climbers
• 25 Slam Balls
• 20 Plank Jacks
• 15 Hanging Knee Raise
• 10 In and Out
• 5 Toes to Bar