HAPPY HUMP DAY!
*Click on the movement to see example video. Warm Up: -Stretch - 5 min. Boxing Bag or Shadow Boxing - 5 min. Calorie Row WOD#1 -21-15-9 FOR TIME: Full Body workout WOD#2: Full Body Workout. -12 Min. AMRAP
Cool Down: Abs and Obliques. 2-3 Rounds -50 Crunches -50 Heel Touches
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