051618

HAPPY HUMP DAY!
*Click on the movement to see example video.

Warm Up:
-Stretch
- 5 min. Boxing Bag or Shadow Boxing
- 5 min. Calorie Row


WOD#1
-21-15-9 FOR TIME: Full Body workout

• Kettlebell Swing
• DB Thrusters
• Wall Ball

WOD#2:  Full Body Workout.
-12 Min. AMRAP

• 10 Power Clean
• 10 Pull Ups
• 10 DB Snatch

Cool Down: Abs and Obliques. 
2-3 Rounds
-50 Crunches
-50 Heel Touches