SORRY for the lack of work outs last week. The best way to recover and heal is rest and that is exactly what I needed. I will switch between a heavy load of workouts or light load some weeks. This process of tricking your muscles will help with muscle growth and strength.
"Push It To The Limit" Warm Up: -Stretch -2 Rounds
WOD#1: Push Workout(Chest, Tri's, Shoulders)Get a weight that will help you get to a minimum of 15 reps. Of course if you go heavy, scale it down to 10-12 reps. I went lighter volume for more reps to help with strength. *Less weight/More Reps = Tone, Lean *More weight/Less Reps= Muscle mass, bulking - 3 Rounds/15-20 Reps
Cool Down: Lower Abdominal movements. Standard Crossfit workout, complete each movement for 21 reps, then 15, then 9. Go as fast as you can for time. 21-15-9 FOR TIME
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Matt Hernandez:
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