051419

TUESDAY!!!




Warm Up:
-PVC Stretch

-PVC Snatch- Mimic snatch, hang, power, squat.

2 Rounds
-8 DB Thrusters
-8 Push Ups
-8 Side Lunges


WOD#1:Strength
Snatch

• 3 x 7 Power Snatch
• 2 x 8 Hang Power Snatch
• 1 x 9 Squat Snatch

***Find a weight that is accessible to you.


WOD#2: Conditioning
FOR TIME

4 Rounds

• 100 Jump Rope
• 50 Air Squats

COOL DOWN:

• 100 Mountain CLimbers
• 80 Heel TOuches
• 60 Abmat Crunches
• 40 Flutter Kicks
• 20 Hanging Leg Raise

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