![]() TUESDAY!!! Warm Up: -PVC Stretch -PVC Snatch- Mimic snatch, hang, power, squat. 2 Rounds -8 DB Thrusters -8 Push Ups -8 Side Lunges WOD#1:Strength Snatch
***Find a weight that is accessible to you. WOD#2: Conditioning FOR TIME 4 Rounds
COOL DOWN:
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Matt Hernandez:
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