![]() NEVER MISS A MONDAY. 3 TIPS FOR TODAY. 1. BE PASSIONATE ABOUT SOMETHING BIGGER THAN YOURSELF. 2.BE PROACTIVE ABOUT YOUR DREAMS. STOP WAITING, START DOING. 3. BE PATIENT WITH PEOPLE. GIVE THE LOVE YOU WISH TO RECEIVE. WARM UP: -PVC Stretch -2 Rounds
WOD#1: Strength Bench Press
WOD#2: Conditioning TEAM OF 2 FOR TIME
COOL DOWN: -"Buy In"
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Matt Hernandez:
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