051319

​NEVER MISS A MONDAY.

3 TIPS FOR TODAY.

1. BE PASSIONATE ABOUT SOMETHING BIGGER THAN YOURSELF.

2.BE PROACTIVE ABOUT YOUR DREAMS. STOP WAITING, START DOING.

3. BE PATIENT WITH PEOPLE. GIVE THE LOVE YOU WISH TO RECEIVE.



WARM UP:
-PVC Stretch
-2 Rounds

• 15 DB Chest Fly
• 50 Jumping Jacks
• 15 Goblet Squat

WOD#1: Strength
Bench Press

• 1 x 8 @ 135/95
• 1 x 6 @ 155/115
• 1 x 4 @ 185/145
• 2 x 3 @205/165

WOD#2: Conditioning
TEAM OF 2
FOR TIME

• 100 Calorie Row
• 100 Burpees
• 100 Pull Ups/ Ring Rows

COOL DOWN:
-"Buy In"

• 1 minute Hollow Hold

-5 Rounds

• 15 Crucifix Crunch
• 15 Seated In and Outs

-"Buy Out"

• 1 minute Plank Hold

---