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THE WOLF DEN

051319

5/13/2019

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​NEVER MISS A MONDAY.

3 TIPS FOR TODAY.

1. BE PASSIONATE ABOUT SOMETHING BIGGER THAN YOURSELF.

2.BE PROACTIVE ABOUT YOUR DREAMS. STOP WAITING, START DOING.

3. BE PATIENT WITH PEOPLE. GIVE THE LOVE YOU WISH TO RECEIVE.



WARM UP:
-PVC Stretch
-2 Rounds
  • 15 DB Chest Fly
  • 50 Jumping Jacks
  • 15 Goblet Squat



WOD#1: Strength
Bench Press
  • 1 x 8 @ 135/95
  • 1 x 6 @ 155/115
  • 1 x 4 @ 185/145
  • 2 x 3 @205/165

WOD#2: Conditioning
TEAM OF 2
FOR TIME
  • 100 Calorie Row
  • 100 Burpees
  • 100 Pull Ups/ Ring Rows



COOL DOWN:
-"Buy In"
  • 1 minute Hollow Hold
-5 Rounds
  • 15 Crucifix Crunch
  • 15 Seated In and Outs
-"Buy Out"
  • 1 minute Plank Hold



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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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