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Warm Up:
-10 min. cardio session-Row Machine/Treadmill

WOD#1: CALISTHENICS!!!!!! This workout is brought to you by  Chris Heria at ThenX, Elite Calisthenics Discipline . 
It is a full body/core workout and a great way to build muscle using your own body weight.

Check out this video as Chris will explain how calisthenics works.


-Equipment used: Pull up Bar

• 60 Australian Pull Ups
• 50 Push Ups
• 40 Jumping Squats
•  30 Dips
• 20 Pull Ups
• 10 Toes to Bar

-Bonus-

• 5 Handstand Pushups

Cool Down:
-4 Rounds FOR TIME

• 50 Mountain Climbers
• 50 In and Outs