HUNGRY WOLVES APPAREL
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
THE WOLF DEN

050918

5/9/2018

0 Comments

 
HUMP DAY!!!!!

Warm Up: 
-Stretch- 10 mins of stretching. Band stretch, PVC stretch, and floor stretching.

WOD#1:  Full Body Workout. Choose a weight on the barbell and dumbbell you can do unbroken. This is not about speed, but about form. Rest when you need to, but make sure to get all reps in before moving on to next movement. Switching between barbell and dumbbell tricks your muscles causing muscle growth, especially when you use different weights. If you continue to use the same weight, doing the same workouts at a consistent pace, your body will adapt to it, stalling any sort of development. Fluctuate weight between  each movement to make it challenging. For beginners, start by doing 3 rounds which is a total of 300 reps at the end of it all. For advanced, go to 5 rounds.

*Equipment used: barbell, dumbell
**If you do not have access to barbell, you can do these movements with dumbbells or kettlebells.

-3-5 Rounds/ 25 reps each
  • Front Squat (Barbell)
  • Hang Power Clean and Press (Dumb bell)
  • Deadlift (Barbell)
  • Snatch (Dumb bell)

Cool Down: LEGS and CORE. Your legs will feel like jello LOL...But in a good way. Burn 21,15,9 calories using a cardio machine or if you have a smart watch, track how many calories burned running. Standard crossfit workout, doing 21 reps first of each movement and then move on to 15, then 9. This workout is about speed. Work hard, work fast;)

-21-15-9 (FOR TIME)
  • Calorie Row or Treadmill
  • Burpees

​




0 Comments



Leave a Reply.

    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Powered by Create your own unique website with customizable templates.