![]() WEDNESDAY AKA HUMP DAY!!! Warm Up- -PVC Stretch -Resistance Band Stretch -5 Minute Row WOD#1: Strength. Arms. 3 Rounds
***Increase weight each round ie: RD1= 20 lbs, RD2= 25lbs, RD3= 30lbs 3 Rounds
WOD#2: Endurance FOR TIME 15-12-9-6-3
COOL DOWN: 10 Rounds
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Matt Hernandez:
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