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Happy Monday!!!!    
Monday's can feel like a drag, which is why I decided to concentrate on specific body parts today. Let's wake up these muscles by singling them out. ARMS and ABS.  I rarely do workouts these days focusing on single body parts, but some days, like today, you just need to turn up the music and go for it. Plus who doesn't like working arms and abs? These movements will make you fall in love with working these muscle groups.
Let's work!!!!

Warm Up:
-Stretch
-Cardio= run, jog, walk for 10 mins....I did punching bag work for 10 mins.



WOD#1: ARMS :)......Super set 2 movements concentrating on your biceps and triceps. Finish 3  rounds before moving onto the next superset. Choose a weight you can will be able to get all reps in. To make it more challenging, add more weight or move up the reps to 25-30.
*If you do not have a barbell, dumb bells will work. 
**If you do not have any equipment, a band will work

-3 Rounds/ 20 reps each​

1. Barbell Superset

• 21s
• Standing Tricep Extension
  

1. Bodyweight Superset

• Elevated Push Up
• Close Grip Chin Up

1. Dumb Bell Superset

• Hammer Curls
• Lying Tricep Extension

Cool Down: ABS.... The Ladder Circuit, do each exercise with the specific reps. When you have finished doing these reps, go back up. 10-50. Do this as fast as you can.
-Ladder Circuit (For Time)

• 50 Heel Touch
• 40 Scissors
• 30 seconds of Plank
• 20 Crunches
• 10 Lying Leg Lifts

​#STAYHGRY