![]() MONDAY!!!! Warm Up: -PVC Stretch -5 Rounds
WOD#1: Strength. 15 Minute EMOM
WOD#2:Endurance FOR TIME
COOL DOWN: Cardio
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Matt Hernandez:
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![]() MONDAY!!!! Warm Up: -PVC Stretch -5 Rounds
WOD#1: Strength. 15 Minute EMOM
WOD#2:Endurance FOR TIME
COOL DOWN: Cardio
0 Comments
Leave a Reply. |
Matt Hernandez:
|