050619

5/6/2019

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MONDAY!!!!

Warm Up:
-PVC Stretch
-5 Rounds

5 Pull Ups
10 Push Ups
15 Air Squats

WOD#1: Strength.
15 Minute EMOM

Minute 1: 6 Back Squats (185/135)
Minute 2: 12 DB Alternating Single Arm Clean and Press
Minute 3: 18 Slam Balls (20/10)

WOD#2:Endurance
FOR TIME

30 Devil Press (25/15)
40 Push Press (75/45)
50 Rope Slams
50 Rope Slams
40 Push Press(75/45)
30 Devil Press(25/15)

COOL DOWN: Cardio

Run 1 mile

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

050619

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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050619

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)