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HAPPY CINCO DE MAYO!!!!

Warm Up:
-Stretch
- 6Minute TOTAL time

• 30 seconds of Wall Sit
• 30 seconds of Plank
• 30 seconds of Handstand

* Substitute Handstand with sitting up against a wall holding dumb bells in the air ( 15-20 lbs)

WOD #1:   Upper body circuit using a Bar and Barbell.  Set a stop watch and record your time. This is a fun workout for core, back, shoulders, and arms.
-12-10-8-6-4-2 (FOR TIME)

• Sumo Deadlift High Pull
• Hanging Leg Lifts
• Push Press
• Pull Ups

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WOD # 2: Full Body circuit using dumb bells only. Get a weight you will be able to lift unbroken. Even if you rest, still hold dumb bells during the round. Of course you can drop the weight in between rounds. 
**For extra work, if you drop weights during sets, do 5 burpees
"Dumb Bell Destroyer"
3 Rounds/ 10 Reps each (FOR TIME)

• Clean
• Thrusters
• Bent Over Row
• Jump Squat
• Push Up

Cool Down: Just a burnout workout. No time table, just knock it out :)
- 50 Slam Balls
- 50 Wall Balls