HAPPY CINCO DE MAYO!!!!
Warm Up: -Stretch - 6Minute TOTAL time
* Substitute Handstand with sitting up against a wall holding dumb bells in the air ( 15-20 lbs) WOD #1: Upper body circuit using a Bar and Barbell. Set a stop watch and record your time. This is a fun workout for core, back, shoulders, and arms. -12-10-8-6-4-2 (FOR TIME) WOD # 2: Full Body circuit using dumb bells only. Get a weight you will be able to lift unbroken. Even if you rest, still hold dumb bells during the round. Of course you can drop the weight in between rounds. **For extra work, if you drop weights during sets, do 5 burpees "Dumb Bell Destroyer" 3 Rounds/ 10 Reps each (FOR TIME) Cool Down: Just a burnout workout. No time table, just knock it out :) - 50 Slam Balls - 50 Wall Balls
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Matt Hernandez:
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