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NO WEIGHTS WERE LIFTED IN THIS WORKOUT!
*Not sure what the movement is? Hover over to see an example. Warm Up: -8-10 minute on the Row Machine- substitute w/ treadmill, jog, walk, run WOD#1: This is a workout you can do anywhere. Gym, living room or even outside. It's a full body movement circuit intended to burn some calories using only your bodyweight. You will do 40 seconds of work and rest 20 seconds to the next movement. For beginners, you can do 30 seconds of work and rest 30 seconds to the next movement and for advanced, try 50 seconds on, 10 seconds off. Go through each movement once and then rest, that's 1 round. Get a stop watch going and follow along. *Not really needing any equipment, but I did use a chair for the dips and toe touches. You can use stairs, a ball, or anything that's elevated just a bit. - Full Body Circuit (3-5 Rounds) 40 secs. ON/ 20 secs. OFF Rest 1 minute. Cool Down: For this cool down, you will be doing core and ab movements. Take your time and rest when needed. Do As Many Rounds As Possible :) -10 minute AMRAP (10 Reps each)
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Matt Hernandez:
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