050119

5/1/2019

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HAPPY 1 YEAR!!!

Warm Up:
-PVC Stretch

-2 Rounds (Empty Bar Bell)

10 Curls
10 Good Mornings
10 Sumo Deadlift High Pull
10 Front Squat
10 Strict Press

WOD#1:Strength.
Barbell Complex (115/85)
5 x 5

Deadlift
Hang Power Snatch
Push Press

WOD#2: Conditioning. As many rounds and reps as possible in 20 minutes.
20 min. AMRAP

8 Power Snatch(95/65)
6 Bar Facing Burpees

Cool Down:
21-15-9

Cal. Row
Toes to Bar

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

050119

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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050119

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)