![]() Wednesday- Warm up: -PVC Stretch -Leg Stretches -5 minute ROW. WOD#1: Strength BarBell Complex 5 Rounds
WOD#2: Conditioning. FOR TIME
COOL DOWN: 3 Rounds
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Matt Hernandez:
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![]() Wednesday- Warm up: -PVC Stretch -Leg Stretches -5 minute ROW. WOD#1: Strength BarBell Complex 5 Rounds
WOD#2: Conditioning. FOR TIME
COOL DOWN: 3 Rounds
0 Comments
Leave a Reply. |
Matt Hernandez:
|