041519

Monday.

Visit the Hungry Like Wolves store HERE

Warm Up:
-PVC Stretch

2 ROunds

• 12 Air Squats
• 12 DB RDL
• 12 Shoulder Press

WOD#1:Strength

Power Cleans

• 12 Power Cleans (75/45)
• 10 Power Cleans (95/65)
• 8 Power Cleans (115/85)
• 6 Power Cleans (135/105)
• 4 Power Cleans (155/125)
• 2 Power Cleans (185/155)

WOD#2: TEAM WORKOUT 2-4 people.
28 Minute EMOM (Every Minute on the Minute)

• Minute 1: Rope Slams
• Minute 2: DB Fireman Carry (35/25)
• Minute 3: Tire Flip*
• Minute 4: Row or Bike

Modifications
* Slam Balls with Medicine Ball



COOL DOWN:
3 Rounds

• 20 Lying Leg Lifts
• 20 Russian Twists

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