041219

Happy FRIDAY!!!!


​Warm Up:
-Stretch

2 Rounds:

• 30 Bench Dips
• 20 Double Taps
• 10 Pull Ups

WOD#1:Strength
1-2-3-4-5-6-7-8-9-10 = Bench Press
10-9-8-7-6-5-4-3-2-1= Hand Release Push Ups


WOD#2: Conditioning
FOR TIME
8 Rounds

• 5 Burpees
• 5 Handstand Push Ups
• 5 Toes to Bar

COOL DOWN:
4 Rounds

• 25 V-ups
• 25 Supermans

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