![]() WEDNESDAY Warm Up: -Stretch -2 ROunds
WOD#1: Strength. FOR TIME: 21-15-9
Modifications- * Scale the weight as necessary or use dumb bells ** Can use a dumb bell for swing if you don't have a KB ***scale to Jumping Pull Ups or Ring Rows WOD#2: Endurance. 12 minute EMOM (Every Minute on the Minute)
Cool DOWN: Core
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Matt Hernandez:
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