![]() Warm Up: -Stretch -1/2 mile Jog WOD#1: CONDITIONING. LADDER (down and up) FOR TIME
COOL DOWN: 3 Rounds
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Matt Hernandez:
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![]() Warm Up: -Stretch -1/2 mile Jog WOD#1: CONDITIONING. LADDER (down and up) FOR TIME
COOL DOWN: 3 Rounds
0 Comments
Leave a Reply. |
Matt Hernandez:
|