040319

4/3/2019

0 Comments

Warm Up:
-Stretch
-1/2 mile Jog

WOD#1: CONDITIONING.

LADDER (down and up)
FOR TIME

50 Wall Balls or Slam Balls
45 Air Squat
40 Mountain Climbers
35 Box Step Ups
30 Jumping Lunges
25 Burpees
20 Shoulder Presses (30/20)
15 Push ups
10 Devil Presses (35/25)
5 Pull Ups

COOL DOWN:
3 Rounds

20 Russian Twists
20 V-Ups

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

040319

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

040319

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)