040219

TUESDAY-

STAY HUNGRY with your Hungry Like Wolves gear here

Warm Up:
-PVC stretch
- 2 ROunds

• 8 DB Russian Deadlifts
• 8 DB Cleans
• 8 DB Squats

WOD#1: Strength.

15-12-9-6-3

• Sumo Deadlifts (135/95)
• Pull Ups

WOD#2: Conditioning.
FOR TIME
3 Rounds

• 12 Alternating DB Snatch (35/25)
• 12 Power Cleans (95/65)
• 12 Burpees over Bar
• 12 Calorie Row

COOL DOWN:

5 Rounds

• 20 Hanging Knee Raise
• 20 Seated In and Outs

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