![]() MONDAY Stay Hungry and stay motivated with your Hungry Like Wolves gear. Get it HERE. Warm Up: -15 min. Stretch -2 Rounds
WOD#1:Strength.
WOD#2: Endurance. Full body Chipper. For Time:
-Alternatives- * Air Squats ** Dumb Bell Swings *** Box Step Ups **** Dumb Bell Shoulder Press COOL DOWN: Core
0 Comments
Leave a Reply. |
Matt Hernandez:
|