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THE WOLF DEN

040119

4/1/2019

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MONDAY

Stay Hungry and stay motivated with your Hungry Like Wolves gear. Get it HERE.


Warm Up:
-15 min. Stretch
-2 Rounds
  • 10 Air Squats
  • 10 Burpees
  • 10 Dumb Bell Push Press

WOD#1:Strength.

  • 6 Clean and Jerk (75/45)
  • 5 Clean and Jerk (95/65)
  • 4 Clean and Jerk (115/85)
  • 3 Clean and Jerk (135/105)
  • 2 Clean and Jerk (155/125)
  • 1 Clean and Jerk (185/155)


WOD#2: Endurance. Full body Chipper.
For Time:
  • 250 meter Run/Row/Bike
  • 50 Jump Squats *
  • 250 meter Run/Row/Bike
  • 50 Kettle Bell Swings ( 53/35) **
  • 250 meter Run/Row/Bike
  • 50 Box Jumps ***
  • 250 meter Run/Row/Bike
  • 50 Dumb Bell Hang Power Clean****

-Alternatives-
* Air Squats
** Dumb Bell Swings
*** Box Step Ups
**** Dumb Bell Shoulder Press 




COOL DOWN: Core
  • 150 Mountain Climbers

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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