040119

MONDAY

Stay Hungry and stay motivated with your Hungry Like Wolves gear. Get it HERE.


Warm Up:
-15 min. Stretch
-2 Rounds

• 10 Air Squats
• 10 Burpees
• 10 Dumb Bell Push Press

WOD#1:Strength.

• 6 Clean and Jerk (75/45)
• 5 Clean and Jerk (95/65)
• 4 Clean and Jerk (115/85)
• 3 Clean and Jerk (135/105)
• 2 Clean and Jerk (155/125)
• 1 Clean and Jerk (185/155)

WOD#2: Endurance. Full body Chipper.
For Time:

• 250 meter Run/Row/Bike
• 50 Jump Squats *
• 250 meter Run/Row/Bike
• 50 Kettle Bell Swings ( 53/35) **
• 250 meter Run/Row/Bike
• 50 Box Jumps ***
• 250 meter Run/Row/Bike
• 50 Dumb Bell Hang Power Clean****

-Alternatives-
* Air Squats
** Dumb Bell Swings
*** Box Step Ups
**** Dumb Bell Shoulder Press 




COOL DOWN: Core

• 150 Mountain Climbers

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