![]() HAPPY SATURDAY!!!! TODAY IS SPRING CLEANING DAY! Check out our STORE for our new exclusive shirt and discounted prices on ALL winter wear. Warm Up: -PVC Stretch -20 Air Squats -15 Push Ups -10 Pull Ups -5 Minute Calorie Row WOD#1: Circuit Training. Each member takes turns doing the movements. Switch after each exercise is completed. Teams of 2 30 Minute AMRAP
and so until the 30 minute time limit is up. COOL DOWN: -1 mile jog/run
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Matt Hernandez:
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