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HAPPY SATURDAY!!!!

TODAY IS SPRING CLEANING DAY!

Check out our STORE for our new exclusive shirt and discounted prices on ALL winter wear.


Warm Up:
-PVC Stretch
-20 Air Squats
-15 Push Ups
-10 Pull Ups

-5 Minute Calorie Row




WOD#1: Circuit Training. Each member takes turns doing the movements. Switch after  each exercise is completed.
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Teams of 2
30 Minute AMRAP

• 100 Jump Rope
• 2 Toes to Bar
• 2 Burpees
• 2 Snatch (75/45)
• 200 Jump Rope
• 4 Toes to Bar
• 4 Burpees
• 4 Snatch
• 300 Jump Rope
• 6 Toes to Bar
• 6 Burpees
• 6 Snatch

and so until the 30 minute time limit is up.



COOL DOWN:
-1 mile jog/run

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